The Silent Storm: How Families Navigate Stress in the Modern World—and a Path to Thrive

Patrick Flint

Published on: 24/02/2025

Stress has become an unwelcome guest in our homes, seeping into the lives of parents and children alike. Drawing from trusted statistics and the lived experiences of modern families, it’s clear that we need more than coping mechanisms—we need tools to thrive.

Health and Wellness

The Day Breath Changed Everything

Patrick Flint

Published on: 26/11/2024

I settled onto the couch, my mind still cycling through a slideshow of life's accumulated stresses and traumas. When the facilitator asked us to lie down and put on headphones, I complied, not knowing I was about to experience something that would fundamentally change my life.

Health and Wellness